The tale of a carnivorous stay-at-home mom on the path to healthier living by shifting her dietary focus to a more plant-based approach.
Wednesday, October 3, 2012
Wednesday's Weigh In: Week 6
I've lost another pound. There really isn't much to report as of now. Life is just really busy, so Veganstein is not my biggest priority at the moment. I've been drinking a lot of homemade smoothies lately and it just helped me remember how much I like them and how healthy they can be. I don't add sugar to them, just frozen fruit, fresh fruit, fresh vegetables, flax seed, and some almond milk- that's it. They're so good and my kids love them too! I'm feeling good too. I'm sure everyone is wondering this, so I'll finally give you the info you want, this diet has helped me become so much more regular, predictable even, this is a first for me. That is a definite benefit!
Monday, October 1, 2012
Monday's Menu
This is going by pretty quickly. Here's a list of my meals from last week:
Monday
Breakfast- Spinach, Fruit, Flax Seed, and Almond Milk Smoothie
Lunch- Lentil and Brown Rice Burrito
Dinner- Whole Wheat Spaghetti with Marinara
Tuesday
Breakfast-Slow Cooker Oatmeal
Lunch- Leftover Spaghetti, Dill Rye Toast
Dinner- NVM
Wednesday
Breakfast- 1/2 Banana
Lunch- Lentil Soup and Sauerkraut
Dinner- NVM
Thursday
Breakfast- Spinach, Fruit, and Almond Milk Smoothie
Lunch- Smoothie
Dinner- Lentil Soup and Tortilla Chips
Friday
Breakfast- Spinach, Fruit, and Almond Milk Smoothie
Lunch- Salad and Vegan Whole Wheat Bread
Dinner- Chickpea Noodle Soup
Saturday
Breakfast- a plum
Lunch- Potatoes, Rice, and Vegetables
Dinner- Pasta Salad and Green Salad
Sunday
Breakfast- Spinach, Fruit, Carrots, Almond Milk, and Flax Seed Smoothie
Lunch- Peanut Butter and Strawberry Preserves on Vegan Whole Wheat Bread, and Smoothie
Dinner- Chickpea Noodle Soup
I've been feeling great! My skin is breaking out a lot though and I have to wonder if it's at all related to this diet. I usually don't have acne or skin problems, but I have had some issues for the past month or so. Of course, it could also be due to the weather changes. The chickpea noodle soup I made this week was super yummy, I just followed a recipe for chicken noodle soup and substituted the chicken broth with vegetable stock and the chicken with chickpeas, delicious! Is it just more or are most vegan meals soups? I'm fine with that, except that 75% of the year where I live it is just not soup weather, thank goodness it's beginning to be cooler now.
Monday
Breakfast- Spinach, Fruit, Flax Seed, and Almond Milk Smoothie
Lunch- Lentil and Brown Rice Burrito
Dinner- Whole Wheat Spaghetti with Marinara
Tuesday
Breakfast-Slow Cooker Oatmeal
Lunch- Leftover Spaghetti, Dill Rye Toast
Dinner- NVM
Wednesday
Breakfast- 1/2 Banana
Lunch- Lentil Soup and Sauerkraut
Dinner- NVM
Thursday
Breakfast- Spinach, Fruit, and Almond Milk Smoothie
Lunch- Smoothie
Dinner- Lentil Soup and Tortilla Chips
Friday
Breakfast- Spinach, Fruit, and Almond Milk Smoothie
Lunch- Salad and Vegan Whole Wheat Bread
Dinner- Chickpea Noodle Soup
Saturday
Breakfast- a plum
Lunch- Potatoes, Rice, and Vegetables
Dinner- Pasta Salad and Green Salad
Sunday
Breakfast- Spinach, Fruit, Carrots, Almond Milk, and Flax Seed Smoothie
Lunch- Peanut Butter and Strawberry Preserves on Vegan Whole Wheat Bread, and Smoothie
Dinner- Chickpea Noodle Soup
I've been feeling great! My skin is breaking out a lot though and I have to wonder if it's at all related to this diet. I usually don't have acne or skin problems, but I have had some issues for the past month or so. Of course, it could also be due to the weather changes. The chickpea noodle soup I made this week was super yummy, I just followed a recipe for chicken noodle soup and substituted the chicken broth with vegetable stock and the chicken with chickpeas, delicious! Is it just more or are most vegan meals soups? I'm fine with that, except that 75% of the year where I live it is just not soup weather, thank goodness it's beginning to be cooler now.
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